Your first visit
A full hour, in five parts
Every first visit runs the same way, so you know what to expect before you walk in.
- 01
Before you come
You request a time, and we send a written estimate. You read it before anything is paid.
- 02
Arrive
Come in your training clothes. There is no long paper form to fill out at the desk; intake is on our portal.
- 03
Your history
Your therapist asks about your week: what you run or lift, what changed and what you want to get back to.
- 04
The exam
A hands-on exam, plus a look at how you run or lift. Your therapist explains the risks of any technique before using it.
- 05
Your plan
You leave with a plan in writing and an estimate for what comes next. You decide what you want to do.
Bring
What to wear and bring
What you train in
Shorts or leggings you can run or squat in, and a top that lets us see your shoulders.
Your shoes
The shoes you run or lift in, even if they are worn. We look at them.
Your notes
Anything from a physician, and your training log or plan if you keep one.
What is not decided
Nothing is decided for you on day one
You leave with a plan and a written estimate, not a commitment. A block of visits, a video follow-up or dry needling, where state law allows it, are things we talk about when they fit, and only if you want them.
Ready for your first hour?
Tell us how and when to reach you. We reply within one business day.